akukskitchen.com – Vibrant health, one bite at a time.
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A Kuk's Kitchen

Vibrant health, one bite at a time.

  • About Me
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May 6, 2022

Gut Healing Green Smoothie + New Meal Plan!

Breakfast, Smoothie

Spring Green Smoothie Spring is in full swing now, and I love to add dandelion greens to my salad, snip fresh chives over my soup, and gather tender lettuces for a meal. I love, too, that this Gut Healing Green Smoothie is a lovely vibrant…

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February 16, 2022

Luxurious Chocolate Smoothie

Beverage, Smoothie

Smoothie or Milkshake? You guys, I think I outdid myself on this one. I love smoothies as an occasional breakfast or dessert, and this one feels like dessert all the way (not that you couldn’t have it for breakfast, of course). This smoothie is so…

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September 16, 2021

Candida Diet Green Smoothie

Beverage, Breakfast, Smoothie

Smoothie weather hasn’t quite left the Mid-Atlantic region, even though in weeks to come my thoughts will turn towards broth, and warm herbal tea blended with ghee. But I’m not yet ready to give up my smoothies, as you can see here and here. While…

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April 19, 2021

Feel Good Protein Smoothie

Breakfast, Smoothie

Today I have for you a probiotic protein smoothie that is wonderful for starting out your day, following up a weight training session, or even cutting it in half to be an afternoon snack to help you avoid succumbing to a sugary fix. My blueberry…

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Paleo Almond Butter Muffins with Cranberries
Breakfast, Snack  /  August 17, 2022
by Rebekah Kuk  /  0 Comments

Paleo Almond Butter Muffins with Cranberries

Beat the Heat Summer Meals
Summer  /  August 8, 2022
by Rebekah Kuk

Beat the Heat Summer Meals

Simple Homemade Sushi
Dinner  /  August 3, 2022
by Rebekah Kuk  /  5 Comments

Simple Homemade Sushi

Creamy Dairy Free Fudgesicles
Dessert  /  July 28, 2022
by Rebekah Kuk  /  0 Comments

Creamy Dairy Free Fudgesicles

Baked Ratatouille with Turkey Sausages
Casserole, Dinner  /  July 21, 2022
by Rebekah Kuk  /  0 Comments

Baked Ratatouille with Turkey Sausages

Slow Cooker Creamy Zucchini Turmeric Soup
Soup  /  July 14, 2022
by Rebekah Kuk  /  0 Comments

Slow Cooker Creamy Zucchini Turmeric Soup

Instant Pot Whole Grain Rice with Chickpeas + New Meal Plan!
Dinner  /  July 4, 2022
by Rebekah Kuk  /  0 Comments

Instant Pot Whole Grain Rice with Chickpeas + New Meal Plan!

Chocolate Dipped Frozen Banana Pops
Dessert  /  June 22, 2022
by Rebekah Kuk  /  0 Comments

Chocolate Dipped Frozen Banana Pops

Favorite Sourdough Waffles
Breakfast  /  June 18, 2022
by Rebekah Kuk  /  4 Comments

Favorite Sourdough Waffles

Spring Egg Salad with Chives
Lunch, Salad  /  June 10, 2022
by Rebekah Kuk  /  0 Comments

Spring Egg Salad with Chives

Raw Honey Lemon Ice Cream
Dessert  /  June 4, 2022
by Rebekah Kuk  /  5 Comments

Raw Honey Lemon Ice Cream

Tahini Free Hummus
Appetizer  /  May 25, 2022
by Rebekah Kuk  /  0 Comments

Tahini Free Hummus

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Featured Category

Spring Egg Salad with Chives

Spring Egg Salad with Chives

Eggs: A Spring Food Did you know eggs are more abundant in the spring time? I mean, it makes sense, since spring is mating season for many animals. Also, fun fact, did you know chickens don’t need roosters to lay eggs? We have kept chickens

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Fennel Citrus Salad with Creamy Cilantro Dressing

Fennel Citrus Salad with Creamy Cilantro Dressing

Making the Most of Winter Produce It’s about that time of winter when you’re past the holidays, the fun of snow may have worn off, and you’re cold. At least, I’m cold. Enter citrus and fennel. The crunch of crisp fennel and the cheeriness of

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French Green Lentil and Butternut Squash Salad With Goat Cheese

French Green Lentil and Butternut Squash Salad With Goat Cheese

It’s Fall, Y’all Being in the mid-atlantic region, fall can sometimes feel like a tease. Like I’ve missed it. I grew up in New England, and I loved the impossibly blue skies, the vibrant orange and red leaves, and the cool temperatures. Sometimes, in Baltimore,

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Seasonal Winter Cobb Salad with Bacon & Blue Cheese

Seasonal Winter Cobb Salad with Bacon & Blue Cheese

Healthy Salad with Tons of Flavor Hey everyone! Remember a few posts back when I talked about bridging the gap between holiday food and healthy food? How it’s hard to from feasting to back-on-track overnight? Well, I think this Seasonal Winter Cobb Salad with Bacon

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Breakfast

How to Make Raw Milk Yogurt

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