May 6, 2022
Gut Healing Green Smoothie + New Meal Plan!
Spring Green Smoothie Spring is in full swing now, and I love to add dandelion greens to my salad, snip fresh chives over my soup, and gather tender lettuces for a meal. I love, too, that this Gut Healing Green Smoothie is a lovely vibrant…
February 16, 2022
Luxurious Chocolate Smoothie
Smoothie or Milkshake? You guys, I think I outdid myself on this one. I love smoothies as an occasional breakfast or dessert, and this one feels like dessert all the way (not that you couldn’t have it for breakfast, of course). This smoothie is so…
September 16, 2021
Candida Diet Green Smoothie
Smoothie weather hasn’t quite left the Mid-Atlantic region, even though in weeks to come my thoughts will turn towards broth, and warm herbal tea blended with ghee. But I’m not yet ready to give up my smoothies, as you can see here and here. While…
April 19, 2021
Feel Good Protein Smoothie
Today I have for you a probiotic protein smoothie that is wonderful for starting out your day, following up a weight training session, or even cutting it in half to be an afternoon snack to help you avoid succumbing to a sugary fix. My blueberry…
Beat the Heat Summer Meals
Simple Homemade Sushi
Creamy Dairy Free Fudgesicles
Baked Ratatouille with Turkey Sausages
Slow Cooker Creamy Zucchini Turmeric Soup
Instant Pot Whole Grain Rice with Chickpeas + New Meal Plan!
Chocolate Dipped Frozen Banana Pops
Favorite Sourdough Waffles
Spring Egg Salad with Chives
Raw Honey Lemon Ice Cream
Tahini Free Hummus
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Spring Egg Salad with Chives
Eggs: A Spring Food Did you know eggs are more abundant in the spring time? I mean, it makes sense, since spring is mating season for many animals. Also, fun fact, did you know chickens don’t need roosters to lay eggs? We have kept chickens
Fennel Citrus Salad with Creamy Cilantro Dressing
Making the Most of Winter Produce It’s about that time of winter when you’re past the holidays, the fun of snow may have worn off, and you’re cold. At least, I’m cold. Enter citrus and fennel. The crunch of crisp fennel and the cheeriness of
French Green Lentil and Butternut Squash Salad With Goat Cheese
It’s Fall, Y’all Being in the mid-atlantic region, fall can sometimes feel like a tease. Like I’ve missed it. I grew up in New England, and I loved the impossibly blue skies, the vibrant orange and red leaves, and the cool temperatures. Sometimes, in Baltimore,
Seasonal Winter Cobb Salad with Bacon & Blue Cheese
Healthy Salad with Tons of Flavor Hey everyone! Remember a few posts back when I talked about bridging the gap between holiday food and healthy food? How it’s hard to from feasting to back-on-track overnight? Well, I think this Seasonal Winter Cobb Salad with Bacon
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