akukskitchen.com – Vibrant health, one bite at a time.
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A Kuk's Kitchen

Vibrant health, one bite at a time.

  • About Me
  • Meal Plans
  • Privacy Policy
  • Travel

October 25, 2022

Sweet Potato Breakfast Hash

Breakfast, Brunch, Fall

Cozy Fall Breakfast One of my favorite things about the fall season is the excuse to do all things cozy. Crackling fires, blankets, board games. Breakfast is no exception. On Saturday mornings my family uses the blue dishes that have been passed down from my…

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October 13, 2022

Roasted Applesauce

Fall, Side

The Smell of Roasted Apples You guys, I don’t know if there is anything better. There are lot of smells I like: meat in the crockpot, morning coffee, and garlic sizzling in butter. But. I think the smell of apples roasting with cinnamon and spices…

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January 18, 2022

Beef and Sweet Potato Saute – Low Histamine and Anti Candida

Dinner, Fall

Notes of Cinnamon and Cumin Today I have a recipe for you that will please just about anyone, whether you suffer from a histamine intolerance, are looking to stick to your anti-candida diet, are paleo, or are an omnivore. It can be dinner, it can…

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November 23, 2021

Turkey Chickpea Soup with Wild Rice

Fall, Soup

Thanksgiving! Leftovers! Hey there! Just wanted to share a quick little post about the question that is on everyone’s minds this week: What are we going to do with all that leftover turkey? I mean, personally, the leftovers are my favorite part of Thanksgiving. You…

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Simple Make Ahead Meals
Make Ahead  /  November 27, 2022
by Rebekah Kuk  /  0 Comments

Simple Make Ahead Meals

Easy Thanksgiving Meal Plan
Uncategorized  /  November 17, 2022
by Rebekah Kuk  /  0 Comments

Easy Thanksgiving Meal Plan

Butternut Squash and Ground Beef Casserole
Uncategorized  /  November 15, 2022
by Rebekah Kuk  /  0 Comments

Butternut Squash and Ground Beef Casserole

Sweet and Crunchy Animal Based Granola
Animal Based, Breakfast, Snack  /  October 28, 2022
by Rebekah Kuk  /  5 Comments

Sweet and Crunchy Animal Based Granola

Sweet Potato Breakfast Hash
Breakfast, Brunch, Fall  /  October 25, 2022
by Rebekah Kuk  /  5 Comments

Sweet Potato Breakfast Hash

Roasted Applesauce
Fall, Side  /  October 13, 2022
by Rebekah Kuk  /  5 Comments

Roasted Applesauce

Slow Cooker Pot Roast with Butternut Squash
Dinner  /  September 27, 2022
by Rebekah Kuk  /  5 Comments

Slow Cooker Pot Roast with Butternut Squash

Fruit and Nut Breakfast Bars
Snack  /  September 23, 2022
by Rebekah Kuk  /  0 Comments

Fruit and Nut Breakfast Bars

Sheet Pan Pork Chops, Butternut, and Green Beans
Dinner  /  September 22, 2022
by Rebekah Kuk  /  0 Comments

Sheet Pan Pork Chops, Butternut, and Green Beans

Rustic Tomato Tart with Einkorn Crust
Dinner  /  September 8, 2022
by Rebekah Kuk  /  6 Comments

Rustic Tomato Tart with Einkorn Crust

The Quintessential Tomato Sandwich
Lunch, Sandwich  /  August 30, 2022
by Rebekah Kuk  /  5 Comments

The Quintessential Tomato Sandwich

Hearty Cheeseburger Salad
Dinner  /  August 27, 2022
by Rebekah Kuk  /  0 Comments

Hearty Cheeseburger Salad

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Featured Category

Time Saving Hacks for Meal Prep

Time Saving Hacks for Meal Prep

Do you struggle to put together a cohesive meal? Do you find yourself running behind at meal times, rushing to throw something together, and you end up so hungry but the meal is just not ready yet…so you grab something sweet or order takeout instead?

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How to Meal Plan Like a Pro

How to Meal Plan Like a Pro

Do you find yourself opening the fridge at 5 pm with no plan for dinner, so you order takeout instead? Do you make multiple trips to the grocery store for forgotten items? Or do you wish you didn’t run out of things during the week,

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Almost Free Chicken Bone Broth

Almost Free Chicken Bone Broth

Broth, stock, bone broth…what’s the difference? I will dive into that down below, as well as look at the benefits of bone broth and provide you with a recipe I previously promised for how to save your scraps and make bone broth yourself. Keep reading!

Dinner

Slow Cooker Pot Roast with Butternut Squash

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