akukskitchen.com – Vibrant health, one bite at a time.
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A Kuk's Kitchen

Vibrant health, one bite at a time.

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June 10, 2022

Spring Egg Salad with Chives

Lunch, Salad, Spring

Eggs: A Spring Food Did you know eggs are more abundant in the spring time? I mean, it makes sense, since spring is mating season for many animals. Also, fun fact, did you know chickens don’t need roosters to lay eggs? We have kept chickens…

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May 23, 2022

Einkorn Pasta with Garlic Scapes and Chives

Dinner, Lunch, Spring

Spring Pasta My family is a big fan of pasta, with it appearing regularly on our table, and I like to change things up every so often. My youngest loves spaghetti with “saucy meatballs”, my oldest loves buttered pasta with Parmesan and flaky sea salt,…

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May 6, 2022

Gut Healing Green Smoothie + New Meal Plan!

Breakfast, Smoothie, Spring

Spring Green Smoothie Spring is in full swing now, and I love to add dandelion greens to my salad, snip fresh chives over my soup, and gather tender lettuces for a meal. I love, too, that this Gut Healing Green Smoothie is a lovely vibrant…

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April 30, 2022

Chicken and Chickpea Soup

Soup, Spring

Fresh Chicken Soup Do you ever have just 15 minutes to throw together a good dinner? In those cases, I love to use a slow cooker, specifically, my VitaClay slow cooker. Sure, you have to plan ahead a bit, but sometimes the only time I…

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June 25, 2021

Asparagus and Pea Frittata

Dinner, Lunch, Spring

Do you sometimes need something quick to make, but aren’t sure what? Do you have random vegetables that need to be used up, but don’t amount to a full meal? And are eggs usually a staple in your fridge? Then, behold, the humble frittata is…

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Slow Cooker Beef Shank Stew
Animal Based, Dinner, Slow Cooker  /  May 26, 2023
by Rebekah Kuk  /  0 Comments

Slow Cooker Beef Shank Stew

Simple Make Ahead Meals
Make Ahead  /  November 27, 2022
by Rebekah Kuk  /  0 Comments

Simple Make Ahead Meals

Easy Thanksgiving Meal Plan
Uncategorized  /  November 17, 2022
by Rebekah Kuk  /  0 Comments

Easy Thanksgiving Meal Plan

Butternut Squash and Ground Beef Casserole
Animal Based, Fall  /  November 15, 2022
by Rebekah Kuk  /  0 Comments

Butternut Squash and Ground Beef Casserole

Sweet and Crunchy Animal Based Granola
Animal Based, Breakfast, Snack  /  October 28, 2022
by Rebekah Kuk  /  5 Comments

Sweet and Crunchy Animal Based Granola

Sweet Potato Breakfast Hash
Breakfast, Brunch, Fall  /  October 25, 2022
by Rebekah Kuk  /  5 Comments

Sweet Potato Breakfast Hash

Roasted Applesauce
Fall, Side  /  October 13, 2022
by Rebekah Kuk  /  5 Comments

Roasted Applesauce

Slow Cooker Pot Roast with Butternut Squash
Dinner  /  September 27, 2022
by Rebekah Kuk  /  5 Comments

Slow Cooker Pot Roast with Butternut Squash

Fruit and Nut Breakfast Bars
Snack  /  September 23, 2022
by Rebekah Kuk  /  0 Comments

Fruit and Nut Breakfast Bars

Sheet Pan Pork Chops, Butternut, and Green Beans
Dinner  /  September 22, 2022
by Rebekah Kuk  /  0 Comments

Sheet Pan Pork Chops, Butternut, and Green Beans

Rustic Tomato Tart with Einkorn Crust
Dinner  /  September 8, 2022
by Rebekah Kuk  /  6 Comments

Rustic Tomato Tart with Einkorn Crust

The Quintessential Tomato Sandwich
Lunch, Sandwich  /  August 30, 2022
by Rebekah Kuk  /  5 Comments

The Quintessential Tomato Sandwich

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Featured Category

Time Saving Hacks for Meal Prep

Time Saving Hacks for Meal Prep

Do you struggle to put together a cohesive meal? Do you find yourself running behind at meal times, rushing to throw something together, and you end up so hungry but the meal is just not ready yet…so you grab something sweet or order takeout instead?

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How to Meal Plan Like a Pro

How to Meal Plan Like a Pro

Do you find yourself opening the fridge at 5 pm with no plan for dinner, so you order takeout instead? Do you make multiple trips to the grocery store for forgotten items? Or do you wish you didn’t run out of things during the week,

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Almost Free Chicken Bone Broth

Almost Free Chicken Bone Broth

Broth, stock, bone broth…what’s the difference? I will dive into that down below, as well as look at the benefits of bone broth and provide you with a recipe I previously promised for how to save your scraps and make bone broth yourself. Keep reading!

Dinner

Einkorn Pasta with Garlic Scapes and Chives

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