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Meal Plans

Meal Plans

One Week Gut Healing Meal Plan – On Sale Now

First meal plan is live on Etsy! It is a One Week Gut Healing Meal Plan, complete with recipes and a grocery list, under the shop name of Real Meal Ritual. Head over there now to download it for just $15.

Here you will find recipes featuring ingredients that help your gut, not harm it. The plan is freeing, satisfying, and healing. The recipes feature ingredients such as pasture raised chicken, wild caught salmon, salads, bone broth soups, vegetable rich stir fries, and a couple of healthy desserts.

Some of my favorites in this plan are the Butternut Kale Salad, the Sweet Potato Soup, and the Turmeric Beef and Cauliflower Soup. I discovered a new favorite Green Smoothie in the recipe testing process, and the Berry Crisp with Coconut Cream is perfection.

You truly won’t miss your old way of eating when you nourish your body with these real meal recipes!

More Meal Plans to Come…

I am actively working on creating more free and paid meal plans which will feature a variety of seasonal and specific diets, including:

  • Ancestral
  • Seasonal Recipes
  • Thirty Minute Meals
  • Paleo
  • Vegetarian
  • Keto
  • Probiotic
  • And more!

Stay tuned, because these meal plans are coming soon.

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