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Breakfast, Brunch, Fall  /  October 25, 2022

Sweet Potato Breakfast Hash

by Rebekah Kuk
A cozy, warming breakfast for the weekend.

Cozy Fall Breakfast

One of my favorite things about the fall season is the excuse to do all things cozy. Crackling fires, blankets, board games. Breakfast is no exception. On Saturday mornings my family uses the blue dishes that have been passed down from my side of the family for three generations. Usually we have waffles, but every so often we get fancy and make something like this Sweet Potato Breakfast Hash. It’s packed with protein, flavor, and nutrition, and keeps us full for hours later. Keep reading for the recipe, and leave me a comment below.

Nutritional Benefits of Sweet Potato Breakfast Hash

Even though this recipe has “breakfast” in the title, you really could have it for any time of the day. I cooked it up for the photos and then ate it for lunch over the next few days. The beef and eggs star in this dish to give you satiating protein. I always build my meals around quality protein.

Beef is high in all sorts of vitamins and minerals, including iron, zinc, and vitamin B6. Eggs are a complete protein and are a good source of choline, vitamin D, and vitamin A.

Sweet potatoes are a good source of beta-carotene and potassium, and goat cheese has calcium and adds a delicious tanginess to the dish. Lastly, rosemary contains many B vitamins and vitamin C.

A powerhouse breakfast full of nutrients.

How to Make Sweet Potato Breakfast Hash

You’ll start by cooking the bacon in a large cast iron skillet pan. A stainless steel pan works too. Cook the bacon until crisp, then remove it and drain on a paper towel. Leaving the fat in the pan, add the ground beef and cook until browned. Remove the beef when cooked.

As the the beef browns, you’ll peel and dice a large sweet potato and a green apple. Add those to the same skillet and cook over high heat for about three minutes until it develops some color. Don’t stir more than once or twice. Add in the broth, rosemary, and salt, and simmer, covered, for about five minutes.

Lastly, you’ll add in the cooked beef and crumble in the bacon. Make 3-4 wells in the skillet, crack in the eggs, and crumble the goat cheese on top. Cook the eggs until the whites are just barely set, about five minutes, then serve.

Before You Go…

What are some of your favorite fall meals? What did you like about this recipe? Share with me in the comments below! And don’t forget to check out these other cozy breakfasts. 🙂

1
Paleo Almond Butter Muffins with Cranberries
Paleo Almond Butter Muffins with Cranberries
A simple paleo muffin featuring almond butter and dried cranberries. So moist and delicious, you'll fool your non-paleo friends!
Check out this recipe
2
Favorite Sourdough Waffles
Favorite Sourdough Waffles
These are our favorite waffles to make on weekends, then have leftovers throughout the week! They are long fermented with a sourdough starter and turn out perfect every time.
Check out this recipe
3
How to Make a Basic Frittata
How to Make a Basic Frittata
Learn the ratios and cooking times of how to make a basic frittata. This version features mushrooms, greens, potatoes, and goat cheese.
Check out this recipe

Thanks for reading, and see you next time.

Rebekah

Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash

Rebekah KukRebekah Kuk
A cozy fall breakfast featuring beef, sweet potato, and goat cheese that's packed with nutrition.
5 from 5 votes
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Course Breakfast
Cuisine American
Servings 4

Equipment

  • Large skillet

Ingredients
  

  • 2 pieces thick cut bacon
  • 1 lb. ground beef
  • 1 large sweet potato weighing about 1 lb.
  • 1 green apple
  • 1/2 cup broth
  • 1 tsp. salt
  • 1 tsp. fresh rosemary or 1/2 tsp. dried
  • 3-4 eggs
  • 4 oz. goat cheese about 1/2 cup

Instructions
 

  • Cook bacon over medium high heat in a large cast iron or stainless steel skillet. Remove from skillet and place on paper towel, leaving drippings in pan. Add ground beef and cook, stirring occasionally, until browned and cooked through. Remove from pan.
  • While the beef cooks, peel and dice the sweet potato into small pieces. Dice the green apple as well (I like to leave the skin on; you can peel it if you like). At this point you can remove some of the drippings from the pan or leave them. Add the sweet potato and green apple and cook over medium high heat, only stirring once or twice, until it develops some color, about 3 minutes. Add in broth, salt, and rosemary and simmer, covered, for about 5 minutes until sweet potatoes are tender.
  • Stir in the cooked beef and crumble in the bacon. Make 3-4 wells in the skillet and crack in the eggs. Crumble the goat cheese on top. Cook the eggs until the whites are just set, about 5 minutes (the whites will continue to cook a little when you remove the pan from the heat). This is a complete meal in itself, but feel free to serve with fruit or sourdough bread.
Keyword Animal Based, Anti Candida Diet, Fall, Gluten Free, Low Histamine, Nut Free, Paleo, Thrifty
Tried this recipe?Let us know how it was!
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Tags

  • Animal Based
  • Anti Candida Diet
  • Gluten-free
  • Low Histamine
  • Nut-free
  • Paleo
  • Seasonal

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5 comments

  • Glenda
    October 27, 2022

    5 stars
    Absolutely scrumptious! What a great start to our day. I loved the addition of goat cheese. Thanks for sharing the recipe!

    Reply
  • Shelby
    October 27, 2022

    5 stars
    I love sweet potatoes + bacon! This breakfast hash ia delicious to curl up with on a Sunday morning!

    Reply
  • Brooke
    October 27, 2022

    5 stars
    Sweet Potatoes really are the perfect food! I love the use of them in this breakfast hash. We always do BIG breakfast on Saturday mornings! Adding this one to this weeks menu!

    Reply
  • Devy
    October 27, 2022

    5 stars
    This is a treat for a yummy breakfast. It was delicious and so filling. Kids loved it. And I’m happy. Definitely a keeper for that special morning breakfast. Thank you.

    Reply
  • Greta
    October 28, 2022

    5 stars
    I made this for breakfast and it was absolutely delicious. Thanks for sharing.

    Reply

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