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Dinner  /  September 14, 2010

Perfect Black Beans & Sweet Plantains

by Rebekah Kuk
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My comfort food: black beans, plantains, and all the trimmings

This post got an update on 11/3/21

Home: It’s Everywhere

If you, like me, have lived in many different places — I wonder: did they all feel like home at some point? Did it take you just a few months to acclimate? I have lived in Connecticut, Massachusetts, Western New York, Costa Rica, Nicaragua, and Baltimore. They all felt like home after a while. In different ways.

Connecticut is where I daydreamed in pine trees, made pots out of the natural clay in the stream and left them to harden in the sun, and spent endless summer (and spring and fall) days in our pool. Massachusetts is where I was the new kid, where I figured out who my friends were and where I had my first boyfriend. In Western New York, I found my “zone” of not being shy anymore, found creative ways to have fun in the middle of nowhere (sledding on cafeteria trays and rearranging the campus center to be an obstacle course!), and basically just had a blast learning, growing, and having fun. In Costa Rica, my world was challenged with a new language and a new knowledge of my country and how it affects other countries. Nicaragua taught me how to be a leader and how to love a country and its people in the midst of sadness, defeat, victory, and corruption. Baltimore found me my church, my husband, and my passion of cooking, baking, and serving others.

Concepcion Volcano in Nicaragua

All this to say that I have many homes. And each home tastes different. After six months in Nicaragua, it felt like home. Even though Nicaragua is not recognized on a world-wide culinary scale, they have some good dishes that you grow to love if you spend enough time there.

The gallo pinto (a rice and beans dish that, literally translated, means “painted rooster”) is so familiar and satisfying, especially when it comes with a cool tomato salad and a dollop of crema ácida (sour cream, but I love the direct translation: acid cream). Their tostones are incredible. They are plantains cut into 2-inch pieces, fried, flattened, and then fried again. One acquaintance of mine pronounced tostones to be the best thing he had ever eaten in his life. There are also sweet plantains, pollo a la plancha (grilled chicken with incredible seasonings), and whole, fried fish – head and everything. And the fruit! Warm mango, fresh bananas (different than you find elsewhere), papaya, guava, pitaya, pineapple…I know it’s apple season here, but some of the tropical fruit just blows me away.

Pitaya: the shockingly pink dragon fruit

So, the long intro is to give you the background of this dish I made the other day. It’s not necessarily specific to Nicaragua. It may be served in many Latin American countries. But the ingredients and flavors make me think of “home.” With the black beans, you can add whatever you like: cumin, cilantro, peppers, even ginger. Just be sure to include garlic and onions. That’s the basis of this recipe (plus, they’re really good for you!). The recipe I include here is an estimate since I usually just add whatever I’m in the mood for.

This is an easy recipe to double and freeze. Dried beans often come in one pound bags, so feel free to double the recipes for leftovers.

What does home taste like to you? How many different places have you called home?

Black Beans

Blean Beans & Sweet Plantains

Rebekah KukRebekah Kuk
Richly flavored, creamy black beans from scratch, served with sweet plantains on the side.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 1 hr
Soak the beans overnight (at least 12 hours) with a splash of apple cider vinegar. 1 d
Total Time 1 d 1 hr 10 mins
Course Main Course
Cuisine Latin American
Servings 4

Ingredients
  

  • 1/2 lb dried black beans
  • 1 tbsp apple cider vinegar
  • 1 tsp salt
  • 1 medium yellow onion
  • 2 cloves garlic
  • 1 jalapeño pepper seeded and diced
  • 1 bell pepper seeded and diced
  • 1 tsp cumin
  • 1 tbsp red wine vinegar
  • 1 cup cilantro packed
  • 4 plantains They should look overripe and almost black
  • 1/4 cup coconut oil or avocado oil
  • avocado, sour cream, cheddar, and/or fresh tortillas optional

Instructions
 

  • The night before or at least 12 hours before you plan to cook the beans, combine 1/2 pound beans with enough water to cover it by three inches. Add 1 tablespoon of apple cider vinegar.
  • When ready to cook the beans, drain the water and cover with fresh water. Add 1 teaspoon salt, bring to a boil, reduce heat to medium-high and simmer for about 1 hour.
  • Meanwhile, prepare the other ingredients. Saute onion, garlic, jalapeno, and bell pepper in olive oil until soft. When beans are soft, drain most of the water (saving about 1 cup), then combine the sauteed vegetables into the beans, along with the cumin, red wine vinegar, and cilantro. Taste and add more salt or vinegar if you like.
  • To prepare the sweet plantains, peel plantains and cut diagonally into 1 inch pieces. Saute in batches in coconut/avocado oil until tender, about 5 minutes.
  • Serve beans with plantains and any other sides you like: avocado, sour cream, cheddar, and/or fresh tortillas.
Keyword Ancestral, Dairy Free, Egg Free, Gluten Free, Thrifty, Vegan, Vegetarian
Tried this recipe?Let us know how it was!
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Tags

  • Dairy-free
  • Gluten-free
  • Vegetarian

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4 comments

  • Unknown
    September 15, 2010

    I agree about finding "home" in many places. And please tell me you have not found pitaya in Baltimore because if you have you might have to ship me some. I will have to try this particular recipe for beans… looks delightful. Miss you Nica Roomie!

    Reply
  • Rebekah Kuk
    September 17, 2010

    No, I have not found pitaya in Baltimore, unfortunately. I could probably find it in H-Mart, but that's far away and not fair trade. Miss you too!

    Reply
  • tsippor
    October 19, 2010

    Home is my grammy's chicken soup. She knew how to make a delicious chicken stock using the entire bird! When I was young she would put all the cooked organs on a plate and serve them with the soup (apparently the chicken liver creates an amazing texture and flavor for soup). On a whim today I bought my first whole chicken at the grocer (its crazy how smaller the organic ones are relative to the "normal guys). I'm making a delicious smelling stock now, and I miss my grammy. Home is also hand-rolled pierogi from my great step-aunt…but also beans and plantains, Guatemalteco style…so crazy. =) Love the entry.

    Reply
  • Rebekah Kuk
    October 19, 2010

    What is your grammy's recipe for chicken stock? I bought a whole chicken 2 months ago and it's been taking up space in my freezer. I want to cut it up and cook little by little in pieces, and then make chicken stock. But I've never cut up a whole bird, and I've never made chicken stock! You should guest-post your chicken stock recipe!

    Reply

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