Easy Crispy Oven Roasted Chips – akukskitchen.com
  • About Me
  • Meal Plans
  • Privacy Policy
  • Travel
A Kuk's Kitchen

Vibrant health, one bite at a time.

  • About Me
  • Meal Plans
  • Privacy Policy
  • Travel
Side  /  August 28, 2009

Easy Crispy Oven Roasted Chips

by Rebekah Kuk
Easy Crispy Oven Roasted Fries
Easy Crispy Oven Roasted Chips

This post was updated on 2/22/22

Jump to Recipe

Using My Oven In August

There are people out there who probably think I’m crazy for using my oven in August. Since I bake all the time anyways, it’s no big deal to me, and I don’t notice an overwhelming difference in the comfort level of my apartment. Besides, I only recently perfected recipe for oven fries, so now I want to make them whenever we get potatoes. (If anyone has a suggestion for what to do with potatoes that doesn’t involve heat, I would be interested in hearing it!).

Nutritional Benefits of Potatoes

These chips are so good plain or with some organic ketchup. In the past, potatoes have been overlooked for their nutritional benefits, but there is really a lot of good in them! They are a good source of carbohydrates. They are also a good source of protein, Vitamin C, and potassium. I use extra virgin olive oil to give a good dose of healthy fat, and I sprinkle salt, pepper, and garlic powder to give it a nice flavor. And the secret ingredient? Halfway through baking, I scatter sesame seeds over the chips to give them extra crunch (plus extra fiber and protein). This is a great snack, side, or appetizer. Pair it with some organic ketchup, and then you get lycopene to boot!

I love the Primal Kitchen ketchup I order from Thrive Market. It comes right to my door when I need it. If you’re not a Thrive Market member yet, join now and get a free cookbook with your subscription.

Thanks for reading, and I’ll see you next time!

Rebekah

Spring Salad with Gold Potatoes and Asparagus
A hearty, springy salad that uses the best of the season.
Check out this recipe
Spring Salad
Beef and Sweet Potato Saute – Low Histamine and Anti-Candida
Creamy coconut milk unites rich ground beef and sweet potatoes with notes of cinnamon and cumin in this easy saute.
Check out this recipe
Beef and Sweet Potato Saute - Low Histamine and Anti-Candida
Sweet Potato Kale Bisque
A creamy, winter bisque that is filled with nutrition from sweet potatoes and kale. Top with bacon or fried egg if you like.
Check out this recipe
Kale Potato Soup
Easy Crispy Oven Roasted Fries

Easy Crispy Oven Roasted Chips

Rebekah KukRebekah Kuk
Potassium rich potatoes are sliced thin and roasted to create crispy fries.
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 50 mins
Course Appetizer, Side Dish
Cuisine American
Servings 2

Equipment

  • Mandoline slicer helpful but not required

Ingredients
  

  • 1 lb gold potatoes washed and sliced 1/8" thick
  • 1 tbsp extra virgin olive oil
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp garlic powder
  • 2 tbsp sesame seeds

Instructions
 

  • Preheat oven to 400 degrees Fahrenheit. Scrub and slice potatoes 1/8" thick. Add half of oil to pan, add potatoes and slide around to coat one side. Drizzle remaining oil over top. Sprinkle on seasonings (excluding sesame seeds) and toss to coat well. Lay potatoes flat and avoid overlapping.
  • Bake for 25 minutes. Remove from oven, flip potatoes, and sprinkle sesame seeds on top. Bake for 25 minutes longer or until crisp.
Keyword Dairy Free, Egg Free, Low Histamine, Nut Free, Thrifty, Vegan, Vegetarian
Tried this recipe?Let us know how it was!
close
Raw Milk Yogurt
A Kuk's Kitchen
Vibrant Health, One Bite at a Time

Hello! It's a pleasure to meet you.

Sign up to receive a Free Meal Plan featuring Five 30 Minute Meals, as well as awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

You're on the list! Check your inbox or spam folder to confirm your subscription.

Tags

  • Gluten-free
  • Vegan
  • Vegetarian

Post navigation

Healthier Soaked Blackberry Buckle Cake
Pumpkin Cranberry Muffins with Sprouted Wheat

2 comments

  • Unknown
    September 18, 2009

    These were so good! I made them for Labor day when my sister and brother-in-law came over. Everyone loved them. I have tried making them before in the past but they never turned out. Your recepi was perfect!! The sesame seeds added an extra crunch…what a good idea!!
    Andrea

    Reply
  • Rebekah Kuk
    September 18, 2009

    Andrea, I'm so glad you liked them! I've had many failed attempts with oven chips in the past, so I was really excited to perfect this recipe.

    Reply

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recent Comments

  • Allyssa on Sweet and Crunchy Animal Based Granola
  • MacKenzie on Sweet and Crunchy Animal Based Granola
  • Shelby on Sweet and Crunchy Animal Based Granola
  • Kris on Sweet and Crunchy Animal Based Granola
  • Rupali on Sweet and Crunchy Animal Based Granola

Pages

  • About Me
  • Meal Plans
  • Privacy Policy
  • Travel

Categories

  • Animal Based
  • Appetizer
  • Beans
  • Beverage
  • Bread
  • Breakfast
  • Brunch
  • Cake
  • Casserole
  • Cheese
  • Christmas
  • Condiment
  • Cookie
  • Dessert
  • Dinner
  • DIY
  • Egg-Free
  • Eggs
  • Fall
  • Gluten-Free
  • Grain Free
  • Gratitude
  • Healthy Habits
  • Jam
  • Kitchen Basics
  • Lunch
  • Lunch For the Week
  • Make Ahead
  • Nut-Free
  • Nuts
  • Paleo
  • picnic
  • Potatoes
  • Preserving
  • Road Trip
  • Salad
  • Sandwich
  • Side
  • Smoothie
  • Snack
  • Soup
  • Spain
  • Summer
  • Thrift
  • tortillas
  • Travel
  • Uncategorized
  • Vegan
  • Vegetables
  • Vegetarian

Recent Posts

  • Simple Make Ahead Meals
  • Easy Thanksgiving Meal Plan
  • Butternut Squash and Ground Beef Casserole
  • Sweet and Crunchy Animal Based Granola
  • Sweet Potato Breakfast Hash

Archives

  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • August 2015
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • January 2014
  • October 2013
  • August 2013
  • March 2013
  • January 2013
  • December 2012
  • September 2012
  • August 2012
  • July 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • November 2011
  • October 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • February 2011
  • January 2011
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • April 2010
  • March 2010
  • February 2010
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • Elara by LyraThemes
  • Made by LyraThemes.com
Cleantalk Pixel
RSS
Follow by Email
Facebook
fb-share-icon
Twitter
Tweet