• About Me
  • About Me
  • Meal Plans
  • Privacy Policy
  • Privacy Policy
  • Travel
A Kuk's Kitchen

Vibrant health, one bite at a time.

  • About Me
  • About Me
  • Meal Plans
  • Privacy Policy
  • Privacy Policy
  • Travel
Beverage, Smoothie  /  February 16, 2022

Luxurious Chocolate Smoothie

by Rebekah Kuk
The smoothest chocolate smoothie (milkshake?) you will ever taste.
Jump to Recipe

Smoothie or Milkshake?

You guys, I think I outdid myself on this one. I love smoothies as an occasional breakfast or dessert, and this one feels like dessert all the way (not that you couldn’t have it for breakfast, of course). This smoothie is so smooth, creamy, chocolatey, and decadent that you’ll wonder if you’re drinking a milkshake.

Read on to learn the surprising secret ingredient that packs in extra protein, the extras that take it to the next level, and how to make it for yourself. And don’t forget to leave me a comment below!

This delicious smoothie is packed with protein.

Protein Packed

Perhaps you use protein powder, perhaps not. It’s not an everyday pantry kind of item for many people. I started using it to supplement my protein intake to make sure I was getting enough. I also use it to make desserts healthier. It’s harder to over consume desserts that have low sugar and high protein than it is to over consume high sugar and high carb desserts. For that reason I like to use organic, grass fed chocolate whey protein. It has 10 grams of protein per serving, along with only 1 gram of total sugars.

The Secret Ingredient

However, I take this smoothie to the next level in terms of protein by adding…eggs! I hard boil eggs, peel them, and blend them up to create a smooth, custardy smoothie that is just plain delicious. If it sounds weird to you, just think of body builders adding raw eggs to their smoothies. This is definitely a step up from that.

Drink it as a meal, or divide it into smaller portions for a healthy dessert.

How About You?

And now, how about you? Will you give this smoothie a try? It is a great on the go breakfast or lunch option. It would also be delicious divided up into smaller portions and used as a healthy dessert after dinner. Even my kids love this smoothie, but they have no idea how healthy it is.

Let me know if you make it and leave me a comment below.

Thanks for reading, and I’ll see you next time!

Rebekah

Before You Go, Check Out These Other Smoothies

1
Feel Good Protein Smoothie
Feel Good Protein Smoothie
A protein packed probiotic smoothie to keep you healthy and focused.
Check out this recipe
2
Anti Candida Green Smoothie
This Green Smoothie is great for anyone, not just those with candida. If you struggle with candida, enjoy this smoothie recipe, knowing that you are drinking something to heal your gut. And remember, you are what you eat. Choose ingredients that are organic and grass-fed. Anything with pesticides in it will only make your candida worse.
Check out this recipe
3
Collagen Rich Morning Smoothie
Collagen Rich Morning Smoothie
A full fat, fully satisfying smoothie to keep you focused and curb cravings later in the day. The collagen essential for healthy bones, joints, and gut, plus it gives you healthy hair, skin, and nails.
Check out this recipe
Smooth Dark Chocolate Egg Smoothie
Rebekah KukRebekah Kuk

Luxurious Chocolate Smoothie

A decadently dark chocolate smoothie – or is it a milkshake? It's unbelievable how healthy this dessert-like meal is. Packed with protein and antioxidants.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Servings: 2
Course: Breakfast, Dessert, Drinks
Cuisine: American
Ingredients Equipment Method

Ingredients
  

  • 1 cup liquid whey, yogurt, or coconut milk
  • 4 scoops chocolate whey protein powder
  • 4 hard boiled eggs
  • 1 small ripe banana fresh or frozen
  • 2 tsp cacao powder
  • 2 tsp mangosteen powder optional, but delightful
  • 2 tsp maca powder optional, but delightful
  • 1 cup ice optional, makes it frothier

Equipment

  • Blender

Method
 

  1. If you don't have hard boiled eggs on hand, begin by bringing a small pot of water to boil. Once it's boiling, gently lower 4 eggs into the water. Boil for 7 minutes. While it's boiling, fill a medium size bowl with ice and cold water. When the timer goes off, remove the eggs from the boiling water and plunge into the ice bath.
  2. While the eggs are cooling, place remaining ingredients in blender. Once eggs are cool, peel and add. Blend on high, pausing to scrap down the sides of the blender, until all the ingredients are incorporated.
  3. Pour into two glasses and drink right away, or store in the fridge for up to three days.
Tried this recipe?Let us know how it was!
Raw Milk Yogurt
A Kuk's Kitchen
Vibrant Health, One Bite at a Time

Hello! It's a pleasure to meet you.

Sign up to receive a Free Meal Plan featuring Five 30 Minute Meals, as well as awesome content in your inbox, every month.

We don’t spam! Read our privacy policy for more info.

You're on the list! Check your inbox or spam folder to confirm your subscription.

Tags

  • Chocolate
  • Gluten-free
  • Keto
  • Nut-free
  • Smoothie

Post navigation

Fermented Whole Wheat Pancakes + Introducing Grapewood Farm
How to Make a Basic Frittata

Share your thoughts Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recent Comments

  • Rebekah Kuk on Beef and Sweet Potato Saute – Low Histamine and Anti Candida
  • Kat on Beef and Sweet Potato Saute – Low Histamine and Anti Candida
  • Rebekah Kuk on Salad Dressing for Candida Diet
  • Stephanie on Salad Dressing for Candida Diet
  • Kimberly on Sweet and Crunchy Animal Based Granola

Pages

  • About Me
  • About Me
  • Meal Plans
  • Privacy Policy
  • Privacy Policy
  • Travel

Categories

  • Animal Based
  • Appetizer
  • Beans
  • Beverage
  • Bread
  • Breakfast
  • Brunch
  • Cake
  • Casserole
  • Cheese
  • Chickens
  • Christmas
  • Condiment
  • Cookie
  • Dessert
  • Dinner
  • DIY
  • Egg-Free
  • Eggs
  • Fall
  • Garden
  • Gluten-Free
  • Grain Free
  • Gratitude
  • Healthy Habits
  • Jam
  • Kitchen Basics
  • Lunch
  • Lunch For the Week
  • Make Ahead
  • Nut-Free
  • Nuts
  • Paleo
  • Pest Control
  • picnic
  • Potatoes
  • Preserving
  • Road Trip
  • Salad
  • Sandwich
  • Side
  • Slow Cooker
  • Smoothie
  • Snack
  • Soup
  • sourdough
  • Spain
  • Spring
  • Summer
  • Thrift
  • tortillas
  • Travel
  • Uncategorized
  • Vegan
  • Vegetables
  • Vegetarian
  • Year End Review

Recent Posts

  • Simple Sourdough Bread for Busy People
  • Slow Cooker Beef Shank Stew
  • Simple Make Ahead Meals
  • Easy Thanksgiving Meal Plan
  • Butternut Squash and Ground Beef Casserole

Archives

  • October 2023
  • May 2023
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • August 2015
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • January 2014
  • October 2013
  • August 2013
  • March 2013
  • January 2013
  • December 2012
  • September 2012
  • August 2012
  • July 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • November 2011
  • October 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • February 2011
  • January 2011
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • April 2010
  • March 2010
  • February 2010
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • Elara by LyraThemes
  • Made by LyraThemes.com
Cleantalk Pixel
RSS
Follow by Email
Facebook
fb-share-icon
Twitter
Post on X