Stick With You Trail Mix

Rebekah Kuk

A deliciously filling combination of dehydrated nuts, dried fruit, and dark chocolate chips.

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Prep Time 1 10

Servings: 0

Course: Snack

2 cups nuts Use a variety of peanuts, walnuts, pecans, pistachios, etc. Avoid added vegetable oils.
2 cups dried fruit Such as raisins, fruit juice sweetened cranberries, cherries, apples, bananas, apricots, or dates. Avoid added sugars and vegetable oils.
1 cup seeds I used sunflower and pumpkin seeds
1 cup unsweetened coconut chips
1 cup dark chocolate chips or cacao nibs 70 % or higher is ideal.

If starting with raw nuts and seeds, measure out 4 cups of nuts or seeds (separately) and soak in filtered water with 1 tablespoon sea salt. You will need a separate bowl or container for each variety. Soak for 7 hours, drain, rinse, and dehydrate for 10-12 hours at 100 degrees Fahrenheit (or, bake in 150-170 degree oven for 30 - 60 minutes or until completely dry).
Measure out each ingredient and mix together in a large bowl. Store in an airtight bag or container.
Take along and enjoy hiking, camping, going to the beach, or on long car rides.

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