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Rebekah Kuk
Gut Healing Green Smoothie
This super green smoothie revitalizes the lining of your gut, balances bacteria, and helps you on your way to optimal health.
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Prep Time
10
minutes
mins
Servings:
2
Course:
Breakfast
Cuisine:
American
Ingredients
Equipment
Method
Ingredients
1x
2x
3x
?
1
cup
kefir
1
cup
water
1
peeled green apple or banana
1
cup
kale
I steam it, then freeze it, before adding it to smoothies
1/4
cup
chia seeds
2
scoops
bone broth protein powder or plant protein powder
2
scoops
collagen powder
1
inch
piece peeled ginger root
2
teaspoons
spirulina powder
optional
2
teaspoons
moringa powder
optiona
Equipment
Blender
Method
Add kefir and water to blender, followed by fruit, ginger, chia seeds, and powders. Blend, pausing to scrape down the sides if needed. Divide between two glasses and serve.
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