Collagen Rich Morning Smoothie

Rebekah Kuk

Collagen Rich Morning Smoothie

A full fat, fully satisfying smoothie to keep you focused and curb cravings later in the day. The collagen essential for healthy bones, joints, and gut, plus it gives you healthy hair, skin, and nails.

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Prep Time 10

Servings: 1

Course: Breakfast, Drinks

Cuisine: American

Ingredients Equipment Method

Ingredients

8 oz. filtered water
1 tbsp kombucha optional; adds a probiotic benefit
1 scoop (3 tbsp) collagen peptides unflavored
1 tbsp raw cacao powder
1 tsp maca powder optional; adds an earthy, nutty flavor
2 pastured egg yolks egg whites can be reserved for future baking
1 tbsp coconut oil
1 tbsp pastured ghee
1 tbsp almond or peanut butter
1/2 cup frozen berries

Equipment

Blender

Method

Add the water, powders, and fats to the blender. Blend well. Add in the frozen berries and blend well again.

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Collagen Rich Morning Smoothie

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Equipment

Method

Ingredients