Stick With You Trail Mix
A deliciously filling combination of dehydrated nuts, dried fruit, and dark chocolate chips.
Equipment
- Food dehydrator, optional
Ingredients
- 2 cups nuts Use a variety of peanuts, walnuts, pecans, pistachios, etc. Avoid added vegetable oils.
- 2 cups dried fruit Such as raisins, fruit juice sweetened cranberries, cherries, apples, bananas, apricots, or dates. Avoid added sugars and vegetable oils.
- 1 cup seeds I used sunflower and pumpkin seeds
- 1 cup unsweetened coconut chips
- 1 cup dark chocolate chips or cacao nibs 70 % or higher is ideal.
Instructions
- If starting with raw nuts and seeds, measure out 4 cups of nuts or seeds (separately) and soak in filtered water with 1 tablespoon sea salt. You will need a separate bowl or container for each variety. Soak for 7 hours, drain, rinse, and dehydrate for 10-12 hours at 100 degrees Fahrenheit (or, bake in 150-170 degree oven for 30 - 60 minutes or until completely dry).
- Measure out each ingredient and mix together in a large bowl. Store in an airtight bag or container.
- Take along and enjoy hiking, camping, going to the beach, or on long car rides.
Tried this recipe?Let us know how it was!