VitaClay cooker or slow cooker Use VitaClay for lower histamine
Ingredients
2lbs.beef shanks
3carrotspeeled and sliced
1/2butternut squashpeeled, seeded, and diced
1sprigrosemary, mincedor 1/2 teaspoon dried
5leavessageor 1/2 teaspoon dried
2tbsp.apple cider vinegarplus extra for finishing
1tsp.saltplus extra for finishing
Instructions
Add all ingredients to VitaClay or slow cooker. For VitaClay, choose the "stew" setting to slow cook for two hours. For a slow cooker, cook on low for 8 hours.
The resulting broth will be full of nourishing fats. Sometimes I ladle out some broth and strain it into a jar for future soups and stews and thin the remaining broth with some water. It's up to you how you like your final broth. Finish with extra salt and/or apple cider vinegar to taste.
This stew pairs well with sourdough rolls or rice. Serve a light vegetable on the side if you like, such as a salad or peas.
Notes
This stew pairs well with sourdough rolls or rice. Pair with a light vegetable, if you like, such as salad or peas.